Fabian Johannes Helas 5000m row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
279
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 105 |
March 06, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 23 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 23 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 24 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 20 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 27 |
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Workout Graph
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