Henrik Hockerup Keller 1x500m/1:00r row
500
Meters
3:28.9
Time
3:28.9
Pace
25
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 685 |
| Overall Time | 4:28.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
January 27, 2018 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 500 | 3:28.9 | 38 | 432 | 22 | |
| 3:28.9 | 500 | 3:28.9 | 38 | 432 | 22 | |
| r185 |