Henrik Hockerup Keller 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
29
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
January 29, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 29 | 25 | 117 |
| 0:48.1 | 100 | 4:00.5 | 25 | 386 | 5 | 15 | |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 | 68 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 29 | 123 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 | 137 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 28 | 143 |