Henrik Hockerup Keller 25:00 row
4,270
Meters
25:00.0
Time
2:55.6
Pace
209
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
January 31, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,270 | 2:55.6 | 65 | 522 | 24 | 125 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 119 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 123 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 121 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 121 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 121 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 124 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 121 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 120 |
| 9:00.0 | 127 | 3:56.2 | 27 | 391 | 16 | 117 |
| 10:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 116 |
| 11:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | 113 |
| 12:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 121 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 152 |
| 14:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 142 |
| 15:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 129 |
| 16:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 126 |
| 17:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 124 |
| 18:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 127 |
| 19:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 131 |
| 20:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 126 |
| 21:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 129 |
| 22:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 131 |
| 23:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 127 |
| 24:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 128 |
| 25:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 139 |