Henrik Hockerup Keller 1x500m/1:00r row
500
Meters
2:43.7
Time
2:43.7
Pace
26
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:43.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
January 27, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 30 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 30 | |
| r20 |