Henrik Hockerup Keller 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
February 03, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 109 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 29 | 91 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 27 | 102 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 | 111 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 26 | 120 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 29 | 123 |