Henrik Hockerup Keller 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
February 03, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 892 | 30 | 30 | 142 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 31 | 114 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 30 | 134 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 | 146 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 33 | 155 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 | 161 |