Henrik Hockerup Keller 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
50
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
February 04, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 586 | 50 | 26 | 129 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 26 | 117 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 27 | 122 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 27 | 124 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 25 | 127 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 27 | 128 |
| 0:30.6 | 600 | 2:33.0 | 98 | 588 | 5 | 26 | 131 |
| 0:29.7 | 700 | 2:28.5 | 107 | 606 | 5 | 28 | 137 |
| 0:30.4 | 800 | 2:32.0 | 100 | 592 | 5 | 26 | 139 |
| 0:32.1 | 900 | 2:40.5 | 85 | 560 | 5 | 28 | 134 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 627 | 5 | 25 | 140 |