Henrik Hockerup Keller v1:00/1:00r...2 row
634
Meters
3:00.0
Time
2:21.9
Pace
35
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
February 12, 2018 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 19 | |||||
| r156 |