Henrik Hockerup Keller v1000m/r...3 row
1,452
Meters
7:21.7
Time
2:32.1
Pace
79
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 9:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
February 13, 2018 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.7 | 1,452 | 2:32.1 | 99 | 642 | 26 | ||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 24 | ||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | ||
| r: 1:00 | 113 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 135 | |
| r: 1:00 | 77 | ||||||
| r190 |