Henrik Hockerup Keller v1000m/r...9 row
3,576
Meters
16:48.9
Time
2:21.0
Pace
201
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 23:48.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 13, 2018 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.9 | 3,576 | 2:21.0 | 125 | 729 | 28 | ||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 26 | 129 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 146 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 133 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 140 | |
| r: 1:00 | 133 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | 145 | |
| r1,020 |