Henrik Hockerup Keller v1000m/r...9 row
3,614
Meters
17:02.9
Time
2:21.5
Pace
203
Calories
144
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:02.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 106 |
February 15, 2018 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.9 | 3,614 | 2:21.5 | 123 | 724 | 28 | 144 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 25 | 108 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 135 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 165 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 162 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 137 | |
| r: 1:00 | 145 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | 144 | |
| r1,032 |
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Workout Graph
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