Henrik Hockerup Keller v1000m/r...9 row
3,554
Meters
17:08.7
Time
2:24.7
Pace
198
Calories
140
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:08.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 101 |
February 16, 2018 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.7 | 3,554 | 2:24.7 | 115 | 697 | 27 | 140 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 27 | 121 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 128 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 135 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 155 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 139 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 139 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 142 | |
| r: 1:00 | 125 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | 146 | |
| r1,088 |
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Workout Graph
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