Henrik Hockerup Keller v1000m/r...9 row
3,590
Meters
16:54.4
Time
2:21.2
Pace
203
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 23:54.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
February 18, 2018 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 3,590 | 2:21.2 | 124 | 727 | 27 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 190 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | |
| r1,110 |