Henrik Hockerup Keller v1000m/r...9 row
3,563
Meters
17:15.5
Time
2:25.3
Pace
196
Calories
131
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:15.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 106 |
February 24, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.5 | 3,563 | 2:25.3 | 114 | 692 | 26 | 131 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 26 | 107 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 127 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 133 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 126 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 134 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 146 | |
| r: 1:00 | 146 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | 131 | |
| r1,074 |
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Workout Graph
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