Henrik Hockerup Keller 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
276
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 105 |
February 25, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 675 | 276 | 25 | 139 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 26 | 137 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 25 | 139 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 25 | 136 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 25 | 138 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 26 | 146 |
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Workout Graph
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