Henrik Hockerup Keller 5000m row
5,000
Meters
25:28.4
Time
2:32.8
Pace
269
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 102 |
March 03, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,000 | 2:32.8 | 98 | 637 | 25 | 133 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | 137 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 26 | 132 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 26 | 128 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 25 | 137 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.