Henrik Hockerup Keller 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
275
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 96 |
March 06, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 26 | 139 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 134 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 26 | 138 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 26 | 135 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 26 | 135 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 26 | 156 |
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Workout Graph
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