Henrik Hockerup Keller 2x500m/1:00r row
1,000
Meters
4:44.9
Time
2:22.4
Pace
57
Calories
136
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,133 |
| Overall Time | 6:44.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 120 |
March 21, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 26 | 136 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 149 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 | 123 |
| r133 |
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Workout Graph
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