Henrik Hockerup Keller 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
271
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 96 |
April 03, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 652 | 271 | 27 | 135 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 27 | 123 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 27 | 132 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 27 | 135 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 27 | 137 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 27 | 152 |
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Workout Graph
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