Henrik Hockerup Keller 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 117 |
April 21, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 26 | 142 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | 132 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 27 | 142 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 27 | 141 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 26 | 143 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 27 | 152 |
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Workout Graph
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