Henrik Hockerup Keller 5000m row
5,000
Meters
24:21.2
Time
2:26.1
Pace
275
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 117 |
April 28, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 686 | 26 | 121 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 27 | 115 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 27 | 112 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 26 | 126 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 26 | 124 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 26 | 128 |
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Workout Graph
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