Henrik Hockerup Keller v1:00/1:00r...4 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
121
Calories
125
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 116 |
May 10, 2018 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 27 | 125 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 103 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 130 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 139 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | 128 | |
| r: 4:00 | 20 | ||||||
| r1,106 |
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Workout Graph
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