Henrik Hockerup Keller 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
273
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 122 |
July 01, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 25 | 128 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 26 | 125 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 25 | 126 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 26 | 126 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 625 | 25 | 123 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 27 | 142 |
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Workout Graph
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