Henrik Hockerup Keller 5000m row
5,000
Meters
24:56.5
Time
2:29.6
Pace
271
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 114 |
August 04, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.5 | 5,000 | 2:29.6 | 104 | 651 | 271 | 27 | 128 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 29 | 118 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 645 | 54 | 27 | 123 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 27 | 129 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 25 | 132 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 27 | 139 |
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Workout Graph
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