Henrik Hockerup Keller 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
273
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 118 |
September 29, 2018 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 658 | 26 | 129 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 26 | 125 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 27 | 122 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 26 | 128 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 25 | 126 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 26 | 146 |
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Workout Graph
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