Henrik Hockerup Keller 3000m row
3,000
Meters
14:44.4
Time
2:27.4
Pace
164
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 98 |
December 02, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,000 | 2:27.4 | 109 | 676 | 27 | 125 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 122 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 126 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 28 | 130 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 27 | 126 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 27 | 122 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 26 | 126 |
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Workout Graph
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