Henrik Hockerup Keller 3000m row
3,000
Meters
14:47.3
Time
2:27.8
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 118 |
January 15, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.3 | 3,000 | 2:27.8 | 108 | 672 | 26 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 28 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 27 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 27 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 26 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 26 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 26 |
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Workout Graph
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