Henrik Hockerup Keller 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 110 |
January 20, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 26 | 119 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 112 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 28 | 117 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 122 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 27 | 124 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 635 | 26 | 120 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 26 | 123 |
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Workout Graph
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