Peter Fryers 5000m row
5,000
Meters
18:23.5
Time
1:50.3
Pace
365
Calories
161
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 132 |
March 17, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1196 | 365 | 22 | 161 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 74 | 23 | 154 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 74 | 22 | 160 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 72 | 22 | 163 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 72 | 22 | 163 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 23 | 167 |
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Workout Graph
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