Bruce Champagnol 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 158 |
April 21, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 717 | 282 | 22 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 22 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 23 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 23 |
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Workout Graph
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