Bruce Champagnol 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 159 |
April 29, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 287 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 21 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 21 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 22 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 22 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 23 |
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Workout Graph
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