Bruce Champagnol 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 158 |
May 08, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 23 | 151 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 142 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 23 | 149 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 | 151 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 | 154 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 23 | 160 |
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Workout Graph
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