Bruce Champagnol 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 158 |
May 09, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 23 | 152 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 143 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 23 | 150 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 23 | 153 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 23 | 156 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 23 | 159 |
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Workout Graph
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