Bruce Champagnol 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 159 |
May 11, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 21 | 149 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 139 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 21 | 146 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 21 | 150 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 22 | 154 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 22 | 157 |
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Workout Graph
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