Bruce Champagnol 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
283
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 125 |
May 22, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 22 | 146 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 136 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 143 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 22 | 145 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 23 | 150 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 23 | 157 |
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Workout Graph
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