Bruce Champagnol 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 111 |
May 31, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 720 | 283 | 22 | 149 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 23 | 139 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 22 | 146 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 22 | 150 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 22 | 153 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 23 | 157 |
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Workout Graph
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