Bruce Champagnol 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 103 |
July 03, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 22 | 159 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 144 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 158 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 22 | 160 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 22 | 166 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.