Bruce Champagnol 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 104 |
July 07, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 23 | 156 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 143 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 | 154 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 157 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 23 | 162 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 23 | 166 |
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Workout Graph
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