Bruce Champagnol 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
288
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 103 |
July 08, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 22 | 155 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 139 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 150 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 | 157 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 23 | 161 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 24 | 170 |
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Workout Graph
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