Bruce Champagnol 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 102 |
July 15, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 760 | 290 | 23 | 156 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 146 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 23 | 151 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 23 | 156 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 24 | 162 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.