Bruce Champagnol 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 97 |
March 19, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 22 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 22 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 23 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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