Bruce Champagnol 4:30 row
1,024m
Meters
4:30.5
Time
2:12.0
Pace
62
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 144 |
April 03, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,024m | 2:12.0 | 152 | 822 | 21 |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 22 |
| 3:23.2 | 400m | 2:10.2 | 158 | 845 | 22 |
| 4:23.9 | 224m | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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