Bruce Champagnol 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 138 |
July 26, 2022 11:05:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 22 | 156 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 142 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 154 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 156 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 161 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 169 |
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Workout Graph
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