Bruce Champagnol 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 139 |
July 27, 2022 09:38:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 23 | 157 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | 144 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 156 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 | 159 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 23 | 161 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 23 | 166 |
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Workout Graph
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