Bruce Champagnol 20:08 row
4,455m
Meters
20:08.4
Time
2:15.6
Pace
262
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 138 |
July 30, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,455m | 2:15.6 | 140 | 782 | 22 | 162 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 107 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 182 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 176 |
| 20:08.4 | 461m | 2:19.2 | 130 | 745 | 22 | 186 |
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Workout Graph
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