Bruce Champagnol 15:00 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 145 |
January 18, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | 143 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 76 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 153 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 161 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 163 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 164 |
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Workout Graph
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15 mins