Bruce Champagnol 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
287
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 148 |
January 30, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 22 | 154 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 142 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 22 | 151 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 22 | 154 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 22 | 158 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 23 | 165 |
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5000m