Bruce Champagnol 5000m row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
284
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 139 |
June 02, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 22 | 156 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 136 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 22 | 159 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 23 | 159 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 23 | 161 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 23 | 167 |
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Workout Graph
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5000m