Bruce Champagnol 5000m row
5,000
Meters
23:21.6
Time
2:20.1
Pace
284
Calories
173
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 139 |
June 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.6 | 5,000 | 2:20.1 | 127 | 729 | 284 | 21 | 173 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 21 | 123 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 21 | 171 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 | 174 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 22 | 196 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 22 | 204 |
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Workout Graph
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